The 14lb challenge - week 1

The first week was all about trying to establish good habits - drinking more water, not snacking on biscuits at work and having smaller portions for dinner.

I am pleased with the result and have lost 3lb! Although we went out for a meal last night with friends and am feeling fat and full as a result (this technically counts as week 2 so I'm not worried yet!).

Week 1/7 - 3/14