Well, this week has seen an ENORMOUS pub meal with a side order of onion rings and a work BBQ with a slice of cake. So I am chuffed to lose another pound! I have got two nights out planned this week and I am cooking for a friend tomorrow night so this week is going to be tough. I think I need to introduce some aerobic exercise to help me along a bit.
One thing I have found incredibly easy is to have one slice of toast for breakfast instead of the usual two and then have fruit when I get to work to stop the 10.30 hunger pangs. My water consumption is also up and my alcohol down (more to do with cash flow than diet though!).
Week 2/7 - 4/14